Skip to content
Origen Reset
ESEN
Get in touch
Ana's curls against the light and her closed eye, in low light

Five minutes to bring the noise down.

See the booksWhatsApp

Plays in full here · free

Guided meditation.

The voice does the rest: listen to the whole of it, with headphones and without doing anything else. All the recordings are in Spanish: a slow voice and long pauses.

Meditation

Five minutes

0:005:02
Ana Ruiz sitting cross-legged on a rock, her hands on her chest and her eyes closed
The library

Tap the book to come in

Already bought? Go to my meditations
The books

Three books to listen to.

Guided meditations with my voice, in Spanish. Choose one book or take all three.

Parar · Stopping

For when you can't stop

6 chapters · 44 min

See the chapters

Soltar · Letting go

For stress and what weighs on you

5 chapters · 46 min

See the chapters

Volver · Returning

For calm and rest

7 chapters · 68 min

See the chapters
The collection

All three books

Parar, Soltar and Volver: all 18 chapters, yours for good.

Bought separately they would be 57 €: you save 12 €.

How it works

  1. You pay by card, in a minute and without creating an account.
  2. Your listening page opens: press play and it plays, on your phone or your computer. You need internet; nothing is downloaded.
  3. You get an email with your personal link, at the address you enter when paying: come back whenever you like.

When you pay you listen straight away, so there is no right of withdrawal. Purchase terms. Already bought? Go to my meditations

Listen before you choose.

Tap a chapter and the beginning plays. You can also take just one, for 8 €. All in Spanish.

Book one

Parar · Stopping

7:40 a.m. You're already late. A hand on your chest: there is air.

La primera vezPrologueFree
0:001:12
Tu primera caricia · Your first caressGuided meditation5 min

You close your eyes and look at yourself softly and gently, like a first caress.

0:000:45
Respira · BreatheConscious breathing17 min

Breathing in and out at your own pace, without forcing. One hand on your chest and the other on your belly, if you need it.

0:000:45
Respiración que descarga · The releasing breathShort practice3 min

You breathe in deep, hold and let go with force. Three minutes to loosen the knot in your stomach.

0:000:45
Comes with the book Parar.
Respira en cuadrado · Box breathingShort practice3 min

Four counts to breathe in, four to pause, four to let go. Three minutes, anywhere.

0:000:45
Comes with the book Parar.
Respira vida · Breathe lifeGuided breathing7 min

You breathe in, hold and let go, with my count. The air takes with it what you didn't know how to handle.

0:000:45
Despierta sin levantarte · Wake up without getting upGuided movement9 min

On your chair, in the clothes you're wearing: feet, back, shoulders and neck wake up at your own pace. Nine minutes, no mat.

0:000:45
Book two

Soltar · Letting go

6:10 p.m. You come home with the whole day on your back. Here you put it down.

Quiero inhalar presentePrologueFree
0:000:42
ResetFor stress5 min

You repeat a few words — calm, open, let go, trust — and your body resets.

0:000:45
Limpieza interior · Inner cleansingGuided meditation21 min

The whisper of water helps you let go of what's stuck and let everything flow again.

0:000:45
Manos sobre lo que pesa · Hands on what weighsShort practice4 min

You rest your hands on the most loaded part of your body and let it go. Four minutes.

0:000:45
Comes with the book Soltar.
Bajo la cascada · Under the waterfallShort practice10 min

You step under the water and guilt, anger and fear fall away. Ten minutes to come out clean.

0:000:45
Comes with the book Soltar.
Tu corazón · Your heartGuided meditation6 min

Your hands on your chest and your attention on your heartbeat. A hug, alone with yourself.

0:000:45
Book three

Volver · Returning

11:30 p.m. The house is quiet. You come back to yourself and rest.

Voz calmaPrologueFree
0:000:40
Momento presente · Present momentGuided meditation19 min

To turn loneliness, emptiness or overwhelm into the freedom of being yourself.

0:000:45
Recorrido por el cuerpo · Through the bodyShort practice8 min

From your feet to your face, each part loosens. Eight minutes to be back in yourself.

0:000:45
Comes with the book Volver.
Afirmaciones · AffirmationsAffirmations5 min

You make my words your own: I am light, I am free, I am enough.

0:000:45
Vuelve a tu calma · Return to your calmGuided meditation7 min

You close your eyes wherever you are and let the day go, from feet to head. No experience needed.

0:000:45
Viaje a tu calma · Journey to your calmVisualisation6 min

You need no luggage: my voice takes you to that place that is yours alone.

0:000:45
Duerme en tu hogar, dulce hogar · Sleep at home, sweet homeRelaxation for sleep17 min

Silence in you and a whisper in my voice. The body loosens and the thoughts soften.

0:000:45
La habitación del silencio · The room of silenceShort practice6 min

You walk towards a soft light and enter a room made to your measure. Six minutes before sleep.

0:000:45
Comes with the book Volver.
Free · five minutes

Before you start

How to settle, how much time to give yourself and how to stay present without falling asleep. Listen to it first.

Introduction

Before you start

0:004:56

The voice
does the rest.

Get in touch

Tell me where you are right now.

I'll answer you personally within 24/48 hours.

That's where I'll answer you. I don't use it for anything else.

Optional.

Controller: Ana Ruiz · Purpose: to reply to you · Your rights and more information: Privacy.

They go together

And if you like, more than one thing.

The body in the studio or online, the deeper work one to one, and a meditation for home. Tick it on the form and I'll tell you how it fits together.

In the studioGroup classes in MollinaSee the timetableOnlineThe studio class, at a distancePut me on the listOrigin FrequencyTwelve weeks of one-to-one workSee what it involves