Ana from behind, her curly hair tied up and wearing a white T-shirt, raises both arms open towards a clear sky

Online classes

The studio class, at a distance.

It's the same class I teach in the studio, in a group and live by video call, for anyone who can't get to the studio. I teach in Spanish.

WhatsApp Put me on the list

How it works

One hour live.

The groups are forming now: leave me your time slot and I'll let you know. They are small and always in the same time slot.

You join the group
You get a fixed link that works for every class in your group. Always the same one: no need to look for it each week or install anything.
You connect five minutes early
With your camera on, which is the only way I can correct you. The microphone only if you want.

What you need

What you need fits in one room.

Nothing more than this: no equipment, no app, no account anywhere.

A light wooden floor and, at the back, the tip of a bare foot resting on it — **Floor**Two metres clear: the space of a mat.

A plain, empty wall; at its foot, a mat with a green cushion, a cork block and a lit candle — **Wall**Clear, to lean your back against.

Ana sitting cross-legged on a rock, in a loose white T-shirt, wide black trousers and bare feet, her hands on her chest and her eyes closed — **Comfortable clothes**Whatever lets you move without thinking about it.

Two bare feet walking on a floor of pine needles, with the trunks of the pine wood behind — **Bare feet**That's where everything starts.

A chair, for some of the supports. A mat or a towel.

Frequently asked questions

What people usually ask me.

Does it work the same as in person?

We work on the same things as in the studio. I can't touch you to place you; in return you practise at home, without travelling.

Do I have to turn my camera on?

Yes: it's the only way I can correct you. Nobody is recorded.

Do I need experience?

None. The class adapts to whoever is there and everyone goes at their own pace.

How much will it cost?

I set it once the group is formed, depending on how many of you there are. Leaving your time slot commits you to nothing: I send you the price in writing and you decide then.

Your class wherever you are:
no distances.

Get in touch

The times are decided with you.

There's no group open yet. Leave me your time slot and I'll write to you with the date and the conditions: you decide then.

They go together

And if you like, more than one thing.

The body in the studio or online, the deeper work one to one, and a meditation for home. Tick it on the form and I'll tell you how it fits together.

In the studioGroup classes in MollinaSee the timetable Origin FrequencyTwelve weeks of one-to-one workSee what it involves MeditationsRecordings of my voice, for your phoneListen